As is often said, our foods should be our medicines; this would include correct food selection and, of course, the elimination of harmful foods and substances, especially those highly refined foods that have little or no nutritional value. When you eat a diet of 80% foods and 20% acidic foods, your body will start to function at its optimum level. 

These most amazing gifts we call our physical bodies have exact and specific nutritional requirements and it is our duty to ourselves to find these exact requirements for our individual bodies. Life is energy. It moves graciously through our body by means set up specifically for that very purpose. Its required fuels are also quite specific and when we introduce foreign substances, this is enough to throw out these delicate balances. There are so many diets, food resumes and articles about health these days. How do we know if any of them really work? Each body is different and there is no perfect food plan to suit everyone. So it is wise to seek professional guidance when embarking on a new eating plan.